Candice The other week I posted that I’d had a fall while running. It wasn’t great but mainly cuts and bruises that I could easily get over. The main thing hurt was my pride.
However I found out earlier this week that it was more serious than I thought, when they spotted I had a hairline fracture to my fibula, the small bone that runs next to your shin bone in your lower leg.
The prognosis, no running (or in fact any impact exercise) for 4 weeks.
This is a bit of a blow to me as I love my exercise as well as having a plan for 2014. When I gave birth to my daughter in January I had a strict recovery plan. Back in my old jeans as soon as possible, loose baby weight in 6 months and run a half marathon.
For years I’d said I’d run the Birmingham half, it’s in October and I’m usually on holiday when it’s on. I’ve run a half before but this was my realistic plan to get it all back in shape, especially as I need a focus to really up my motivation. It’s also a good way to end my running season, as I’m really not up for running when it’s dark and cold.
So it felt like they’d pulled the rug out from underneath me when I went to the fracture clinic on Monday and he said, no exercise. Initially when I told Phil he made a joke of it, saying I was the only person he knew who would be upset about not being able to exercise. But when I challenged him he started to understand that it’s more than just the exercise part.
Running, swimming any of the things I do regularly are more than just a calorie burn. They are my relaxation, my opportunity to take a step back from the day to day and really think. I’m not good at slobbing In front of the TV I need something else at the end of the day to turn my brain off. Reading is good but the only time I really relax to do that is on holiday. I also need the endorphins as I’m not so good at producing my own.
Monday I was not a happy woman but now I’ve decided to put a new focus on it. I’m going to exercise the only part of my body I can without injuring my knee, my stomach. I’ve got a holiday soon so I’m going to work on having the best abs I can instead.
Every day something gets in the way of us being able to do what we really want to, be that work, child or money. We’ d all like a career which pays well and we love but we can’t all have it. However, if you can make the little things better then the big things are easier to cope with. I will get to run my half marathon, ideally this year to hit my goal but if not, I’ll just find another goal.